To make this dish you will need
500g diced chicken
10(ish!) cherry tomatoes
handful of parsley
Olive oil or Frylight spray
To serve: chopped toms with garlic and herb, white rice
SLIMMING WORLD SYN VALUE: 2.5 syns per serving. (using Frylight instead of olive oil)
This is almost so easy I can hardly call it a recipe! Chop all of your veg and chuck it in a roasting tray, add the chicken and chorizo, top with hand shredded parsley and a good glug of olive oil then all you need to do is throw it in the oven gas mark 7 for 45 minutes.
Serve on top of white rice. If you have a fussy 'I cant eat rice dry' kinda kid (like my Ellie!) top the rice with chopped tomatoes first!