Slimming World Friendly Cowboy Pie

I know this doesnt look that special BUT to quote Jenson 'nat deeyna vas so so so alicious mummy' and D (step-son) said that he '100 percent LOVED it and I should 100% make it again'...add to that fact that it is just 1 syn per sausage (if you use the ones I used) then you really can not go wrong!!


What you need:

4 large sweet potatoes (sliced)
frylight
1 large onion (sliced thin)
8 Tesco Healthy Choices/Living reduced fat Cumberland Sausage (1 syn each!!)
2 large carrots (sliced thinly)
250ml vegetable stock
1 Can Chopped Tomatoes
1 Can Baked Beans
Paprika

Slice your sweet potatoes thinly (think hotpot type potatoes) and place in a pan of boiled water until tender (shouldn't take long as they are so thick, I cooked for 10 min and this was to long, they went a bit mushy)
Whilst they are cooking in another pan cook your onions and garlic in the Frylight for around 4 minutes
Add the sausages and cook for another 5 minutes (take them out and chop into 3 or 4 pieces and put back in the pan.)
Take your sweet potatoes of the heat, drain and pop to the side (you may need to do this step earlier than this)
Add the carrots, stock and chopped tomatoes, bring to the boil and simmer for 15 minutes
Stir in the baked beans and heat through
Spoon the mixture into an oven proof dish and arrange your sweet potatoes over the top, sprinkle with some paprika and place under a hot grill for a few minutes

Enjoy!




2 comments:

  1. Do you think I could swap normal potato for sweet potato? The hubs won't eat sweet potato! It doesn't matter that it's not as healthy!

    ReplyDelete